Meet Your Coach

Calvin Arnold

NBC-HWC, Holistic Health and Wellness Coach & Naturopathic Practitioner

As wellness professionals, we NEED to prioritize taking care of ourselves. I've been exactly where you are— giving my all while consumed by extreme burnout. It was a dark time filled with struggles:

• Suicidal thoughts
• Shattered relationships
• Neglect of my own health and well-being
• Reliance on addictive habits and behaviors just to feel something and keep going.

However, through my journey of self-focus, change, growth, and healing, I've emerged stronger than ever. Now, I'm here to empower you, providing guidance and support while using realistic, holistic, and naturopathic methods to help you

• Refocus
• Recover your energy
• Follow the path of balance
• Nourishment
• Movement

 No One Is Immune To Burnout

As health and wellness professionals, you understand the principles of healthy living and well-being. However, the challenge often lies in bridging the gap between knowledge and action.

 InPhysique addresses:

Sleep

• Are you struggling with insomnia or poor sleep quality despite feeling constantly exhausted?
• 
  
• Do you wake up tired and lack the motivation for daily tasks and physical activities?

Mental Health

• Are you battling inner negativity, depression, or anxiety that saps your energy and leaves you feeling stuck?
• 
  
• Do overwhelming emotions make it difficult for you to cope and function effectively?

Weight Management

• Does maintaining a healthy diet and exercise routine feel like a daunting task amidst your busy schedule?
• 
  
• Is stress causing unwanted weight changes, making it difficult to achieve your fitness goals?

Energy

• Are you feeling constantly fatigued and drained of energy?
• 
  
• Is it hard to maintain the energy needed to perform daily tasks or engage in physical activities?

Suicidal Thinking

• Are you experiencing feelings of hopelessness or despair that lead to suicidal thoughts?
• 
  
• Is the overwhelming stress and emotional exhaustion making it hard for you to see a way out?

Sexual Health

• Are you facing low libido or performance anxiety, feeling disconnected from intimacy?
• 
  
• Does burnout leave you feeling physically and emotionally drained, impacting your sexual health?

• Initial Group Assessment: Comprehensive health and wellness evaluation.
• Group Coaching Sessions: Weekly 90-minute group coaching sessions via Zoom, with learning, Q&A, and community building.
• Recharge Plan: Short-term group action plan to jump start your wellness journey.
• 2 Individual Focus Sessions: Personalized one-on-one sessions to address specific needs.
• Community Support: Engage with a supportive community of like-minded individuals.
• A community of people who share a passion for improving wellness.
• Access to a group Voxer chat with your community members for support.

• Initial Assessment: Comprehensive health and wellness evaluation.
• Personalized Coaching Sessions: Weekly 60-minute one-on-one coaching sessions.
• Legacy Wheel: Building the foundation for lasting change.
• Self-Designed Evolution Plan: A detailed plan tailored to your specific needs and goals.
• Workshops: Access to monthly wellness webinars and workshops.
• Unlimited Support: Unlimited text and voice messages on Voxer.
• Exclusive Progress Tracking: In-depth progress tracking with advanced tools and personalized adjustments.
• Breathwork Sessions: Incorporating breathwork for holistic wellness.